1 hour
Discover an ancient, effective and simple practice to calm and align the whole system of body, mind and spirit. Utilize the power of breath, posture, intent and voice to activate an inner self-healing guidance system to address stagnation, excess and imbalance. These sounds are based in the five elements theory of traditional Chinese medicine and can be done standing or seated. No prior experience or training is required.
Contact Kristi with inquiries: kdorian@rrc.ca