1 hour
Cravings are a natural part of the human body. However, when these cravings become persistent and intense, they can be a source of stress, change relationship with food, and potentially lead to an increase in calories, sugars, fats, and salts. Additionally, what sugar is good? What sugar is bad? How do I reduce my sugar intake? Join our session today to learn about why cravings occur, and strategies to help manage and even reduce sugar intake and cravings in your life.