Campus Well-Being, RRC Polytech

    • Muscle and Mobility

      40 minutes

      • Build strength, flexibility, and training knowledge in a class that focuses on movement quality over quantity. • Incorporate strength based exercises with mobility and flexibility drills to counteract our repetitive daily activities. ...

    • Peer Supporter Jashanpreet (she/her) - EDC

      45 minutes

      Hello, I’m Jashanpreet Kaur, an international student from India, studying Business Information Technology at RRC Polytech. Navigating academic challenges and adapting to a new culture has shown me how important mental health support is ...

    • Peer Supporter Zoey (she/her) - NDC

      45 minutes

      : Hello, my name is Zoey, and I speak both English and Mandarin. Over the past ten years, I experienced deep self-devaluation when my job conflicted with my personal values, which led me to make the challenging decision to restart my li ...

    • Peer Supporter David (he/him) - EDC

      45 minutes

      Hi, my name is David Derksen. I was born and raised in Canada, where I have experienced life both within city limits and in the countryside. When I was young, my parents got divorced. It was challenging for many reasons, and it can happ ...

    • Peer Supporter Funmilola (she/her) - EDC

      45 minutes

    • Peer Supporter Karyl (she/her) - EDC Virtual Only

      45 minutes

      Mabuhay! I'm Karyl and I’m from the Philippines. I've been through the ups and downs of anxiety and depression. These experiences have been tough, but they've also made me stronger and more empathetic. I've learned a lot about myself an ...

    • Peer Supporter Rushninder (he/him) - EDC

      45 minutes

      Hello, I am Rushninder! As a person that has lived through experiences such as academic pressure, anxiety, grief, and loss of a loved one, I understand how difficult it can be to navigate these experiences.That is the reason I signed up ...