40 minutes
• These fun and high energy sessions utilize bodyweight exercises, kettlebells, dumbbells, medicine balls, bands and more for a compete total-body workout.
• All fitness levels are welcome & exercise progressions and modifications will be provided throughout each workout to accommodate everyone.
• With Coach MG
LOCATION: NDC - North Gym (side court)
Contact Kayla for more information: kmcmurchy@rrc.ca