1 hour
You’ll hear the common phrase that food is fuel, and this is true not just for every day life, but also for your energy and performance in the gym. Learn about how food can influence your fitness levels, how it can help you achieve your goals, and how it can help you recover. Regardless of whether you are a new time gym goer, or a veteran gym rat or athlete, food is important for all.
LOCATION: EMP, Second Floor, Connected Classroom
Contact Kristi for more information: kdorian@rrc.ca