1 hour
Dr. Meghan Chatwin, Lifestyle Medicine Physician, shares six pillars of health to help students and staff cope with busy schedules and College life. Learn how nutrition, physical activity, stress management/mental well-being, restorative sleep, purpose and social connection plus minimizing risky substances can lead to a healthy and happy life.
LINK will be emailed to registrants in a separate email closer to the event.
Contact Kristi for more information: kdorian@rrc.ca