1 hour
Learn practical self defense techniques in a friendly atmosphere. Gain confidence and fitness while adding tools and techniques to the martial arts toolkit. Topics to be explored include effective movement and striking theory, defense against weapons, neutralizing the grappling attack. No previous experience necessary.
Sign up for one or more classes, new topics each week.
LOCATION: P107, Exchange District Campus
Contact Kristi for more info: kdorian@rrc.ca