45 minutes
T’ai Chi involves the use of daily gentle exercise to improve health with a focus on breathwork. Sifu Josh Schafer teaches this longevity practice that is easy to access and yet profound enough for a lifelong engagement. The universal martial arts movements serve as a focus for the development of mind, body, and spirit (Chi).
LOCATION: South Gym, NDC
Contact Kristi for more information: kdorian@rrc.ca
NOTE: You can now select multiple dates. "Select and Add Another Time".